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Up and down, up and down is the story of late. Today, I will avoid carbs and stay low on the calorie intake in hopes of beginning a steadier downward trend.
Have a good day friends!
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87,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,2 kg.
Dieet gevolgd: Redelijk Goed.
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2008 kcal
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Vet: 136,62g | Eiwit: 108,58g | Kolhy: 81,56g.
Ontbijt: Hormel Spam Classic. Lunch: Texas Roadhouse Fried Pickles, Chicken Wing (Skin Eaten). Diner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Green Giant Whole Kernel Sweet Corn, Food Lion New York Strip Steak. Snacks/Andere: Great Value Fat Free Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Broccoli Salad. meer...
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Gewichtstoename van 2,5 kg per week
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