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Yesterday I found out I have gestational diabetes. I'm currently 29 weeks and 4 days pregnant with my first baby (it's a boy!). I was so emotionally upset yesterday all day. See I go to a birth center and in order to remain in their care and deliver at the center you have to be low risk. Having GD puts me at high risk. I will have only so many weeks to control my blood sugar (glucose testing like 5 times a day) with diet and exercise. If I cannot then O would lose my ability to remain with them. I DO NOT WANT A HOSPITAL BIRTH. This has me so stressed. I have returned to FS so I can log and keep track of my carb/sugar intake. I have SPD so my ability to move briskly, frequently or more intensely is out of the question however I walk as much as I can and do yoga and hypnobirthing. I just needed to vent and get some support. I kept reminding myself all day today (and will continue to do) that 'a disappointment is not a disaster." Hopefully my diet modifications will control this and I can have the kind of birth I envision. Send me good vibes only.
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2056 kcal
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Vet: 124,89g | Eiwit: 76,18g | Kolhy: 165,32g.
Ontbijt: Minute Maid 100% Orange Juice, Slim Jim Original Beef Stick. Lunch: Great Value Whole Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. Diner: Minute Maid 100% Orange Juice, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Winn-Dixie Zucchini, Atlantic Salmon (Farmed). Snacks/Andere: Popcorn, Indiana Movie Theater Popcorn, Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries, Pink Lady Apples, Frito-Lay Sunflower Seeds in Shell. meer...
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 Reacties
What kind of diet modifcation do you have to do? Hopefully you can get it under control.
08 jun 19 door lid: liv001
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I have to drastically cut carbs and sugar from diet. Only have 165-180g of carbs a day. My glucose checks have to be under 120 for meals and 95 for morning fast. I removed white bread, rice, OJ, cereal, milk, and certain fruits ( ie watermelon). I hope this helps
08 jun 19 door lid: skewed scale
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Well I do 20 carbs so it is doable. maybe think about building your breakfast around a protein (like egg) or if you do like grains use real oats or make your own granola with real grains and nuts. Your cuts sounds right on to me
08 jun 19 door lid: liv001
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