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Water weight, so I am actually not worried. It was 106 degrees here yesterday and I drank like the most water of all time. Back to 16:8 fasting today. I haven’t decided if I will 16:8 every day or just during the week.
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98,4 kg
Tot nu toe verloren: 14,6 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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2038 kcal
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Vet: 90,28g | Eiwit: 77,95g | Kolhy: 233,13g.
Ontbijt: Trader Joe's English Cucumber, Roast Beef, Market Pantry Sharp Cheddar Cheese Slice, Sargento Sliced Pepper Jack Cheese, Wholly Guacamole Wholly Guacamole Minis, Wegmans Pretzel Roll. Lunch: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rolled Oats - Gluten Free, Kroger Chia Seeds, Blueberries. Diner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), El Monterey Chicken & Cheese Taquitos. Snacks/Andere: Trader Joe's Cinnamon Apple Snack Sticks, Kroger Chocolate Chocolate Chip Cookies, Starbucks Nonfat Caffe Latte (Tall). meer...
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2939 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Autorijden - 2 uren en 30 minuten, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 5,4 kg per week
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