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Welp, I am going to start taking a walk during the work day. I also haven’t worked out in a few weeks beyond walking my dog, so I guess it is time to get physical.
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98,5 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 35,0 kg.
Dieet gevolgd: Redelijk Goed.
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1446 kcal
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Vet: 45,69g | Eiwit: 49,30g | Kolhy: 223,90g.
Lunch: Publix Red Bell Pepper, Lemon Juice (Canned or Bottled), Nature Sweet Cherub Tomatoes, Hummus, Cucumber (with Peel), Publix Goat Cheese Crumbled, Quinoa (Cooked), Arugula Lettuce. Diner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Small). Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . meer...
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3255 kcal
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Activiteit:
TV Kijken - 1 uur en 10 minuten, Yoga - 1 uur, Bureauwerk - 7 uren en 30 minuten, Autorijden - 2 uren en 15 minuten, Rusten - 4 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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