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Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
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126,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 58,1 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 30,98g | Eiwit: 78,98g | Kolhy: 165,89g.
Ontbijt: Free Range Chicken eggs, Skim Milk Kemps, Fruity Pebbles. Lunch: Onion, Mayonnaise, sandwich thins, Hickory smoked turkey. Diner: Newmans own marinara, Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10, ketchup. Snacks/Andere: Ry Krisp, cottage cheese. meer...
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Gewichtsafname van 0,5 kg per week
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