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need to add more protien to my diet reduce my carbs and fats. I also need more fiber. This is so frustrating. I have reduced my calories to 1600-1700 now I don't know hat else to do. I dont even have carbs in my dient but all theprotein shakes, fruits and vegetable I eat are filled with carbs and fats!
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1706 kcal
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Vet: 76,13g | Eiwit: 74,15g | Kolhy: 198,43g.
Ontbijt: water, banana, blackberries, strawberries, almond milk, kelloggs special k cereal. Lunch: water, Fat Free American Cheese, eggs, bread, tomato, lettuce. Diner: mayonnaise, kirkland stir fry vegetables, butter squash, costco rotatasserie chicken. Snacks/Andere: baskin robbins cherries jubilee ice cream, almond. meer...
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