Gewicht registratie (niet in logboek) voor 14 juni 2019
|
73,0 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1652 kcal
|
Vet: 35,63g | Eiwit: 143,43g | Kolhy: 192,40g.
Ontbijt: No Name Mixed Berries, Liberte Greek Yogurt 0%, Dairyland Fat Free Creamer, Silk Almond Unsweetened Original, Quaker Quick Oats (3-5 Min), Butterball Bacon Style Turkey, e.d. Smith No Sugar Added Strawberry Jam, The Laughing Cow Light Cheese, Silver Hills Squirrelly Bread. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Lilydale Extra Lean Ground Turkey, Peas and Carrots (Frozen). Diner: Kraft Miracle Whip Calorie Wise, Lilydale Seasoned Oven Roasted Turkey Breast, Flatout Protein Up Carb Down, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: Maple Leaf Natural Selections Smoked Black Forest Ham, Strawberries , President's Choice Blue Menu Egg Whites, Bell Peppers, Cucumber (with Peel), Tim Hortons Coffee with 2 Creams (Medium), Apples. meer...
|
Gewichtsafname van 4,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
crysie2's Gewicht Geschiedenis
|