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Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley
T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce
W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.
Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs
Default tilapia capers and lemon
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1520 kcal
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Vet: 84,36g | Eiwit: 90,99g | Kolhy: 105,93g.
Ontbijt: 100% Whole Wheat Pita Bread, Emerald valley salsa, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lara bar. Diner: Feta, Lemon juice, Olive oil, Olives, Cherry tomatos, Super greens, Broccolini, Steak . Snacks/Andere: Almonds. meer...
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2372 kcal
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Activiteit:
Winkelen - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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