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I can't believe I'm seeing changes in my body already! Since I've been doing the bike at the gym all week, I've really noticed a lot more definition in my legs. That seems to translate over when I do yoga and other stuff on the wii fit because my balance has improved dramatically. I can feel the muscle under the fat and it's awesome! One morning in the not too distant future, I'm going to wake up with majorly awesome shapely legs.
I want to get to the point where I can dance again. No, not like semi-professionally or whatever, just to the point where I could whip out my toe shoes and spin and jump and feel like I'm flying, not like I'm going to pass out. I want to be able to take my bike out and explore the trails around here. So many of those things I haven't really done since my teen years and I miss them.
Somehow I've been doing about an hour of exercise a day - the 30 minutes of intense cycling at the gym (cardio way where I get my heart rate up to 152+) and then another half hour most days of various wii stuff, mostly the strength and yoga stuff. Oh, I definitely want to do be able to do yoga class again TOO but I want to make sure I can make it through a class before I even try it.
Going tubing tomorrow and I am so excited for that. I'm kind of wondering how many calories that burns since you have to sit up, paddle (and paddle a lot depending on the current) and all that. It can't be as much as rafting but I've come back from it in the past with some very sore arms. :)
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1782 kcal
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Vet: 58,74g | Eiwit: 121,57g | Kolhy: 171,28g.
Ontbijt: trader joe's eggplant parm, Iced Coffee, Stevia, Milk (Nonfat). Lunch: water, trader joe's berries, Edamame Soybeans in Pod, mandarin orange chicken, Greek Style Nonfat Yogurt - Pomegranate. Diner: trader joe's berries, water, mandarin orange chicken. Snacks/Andere: Honey Whole Wheat Pretzel Sticks. meer...
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4531 kcal
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Activiteit:
Wii Fit Plus - 31 minuten, Huishoudelijk Werk - 2 uren, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Fitnessapparaat (Snel) - 32 minuten, Slapen - 8 uren, Rusten - 7 uren en 32 minuten, Bureauwerk - 5 uren. meer...
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