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Welcome to Maximum Effort Monday! I would call my week more: "modest effort" tho :) Happy to recover from my 8 days of "extra eating" with 8 days of diet on track. Feels good! Plus 2 more pounds gone. What can I achieve this week with exercise focus? How did YOU do this first week??? What can you tweak? What would you rate your week? I give myself a 35% since there is alot more to do to feel "Maximum Effort". Let's really push ourselves wooohoooo Let's go! MAXIMUM EFFORT ENGAGED! :)
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134,2 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2059 kcal
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Vet: 144,40g | Eiwit: 90,44g | Kolhy: 105,27g.
Ontbijt: Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Compliments Cooked Ham, Egg, Silver Hills Squirrelly Bread. Lunch: Planters Salted Peanuts (56g), Vitaminwater Zero, Armstrong Old Cheddar Cheese, Prana Black Chia Seeds. Diner: Dasani Sparkling Water, Lay's Salt & Vinegar Chips, Armstrong Old Cheddar Cheese. Snacks/Andere: Water. meer...
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5224 kcal
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Activiteit:
Boodschappen - 30 minuten, Winkelen - 2 uren, Wandelen (Langzaam) - 3 km/h - 45 minuten, Zitten - 4 uren, TV Kijken - 8 uren, Slapen - 8 uren en 45 minuten. meer...
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Gewichtsafname van 3,3 kg per week
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