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Same weight as yesterday, however, I was a hit constipated this morning, so maybe actually a loss? LOL. I did some cardio yesterday. I have been under my calorie goal every day this month, which seems like an accomplishment
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97,3 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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1949 kcal
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Vet: 101,76g | Eiwit: 83,94g | Kolhy: 176,74g.
Lunch: Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Hummus, Cucumber (with Peel), Farm Fresh Hard Boiled Eggs. Diner: Buyers Best Shoestring French Fried Potatoes , Nordstrom Bistro Club. Snacks/Andere: Great Value Fully Loaded White Cheddar Popcorn, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. meer...
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3172 kcal
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Activiteit:
Bikram Yoga - 1 uur, Bureauwerk - 7 uren en 30 minuten, Autorijden - 1 uur en 50 minuten, Rusten - 5 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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