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Haven't been writing in my journal or recording my food. It's creeping up on me again. Time to get serious about Keto again.
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1029 kcal
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Vet: 87,86g | Eiwit: 21,73g | Kolhy: 37,31g.
Ontbijt: Whipped Heavy Cream (Unsweetened), Butter, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Buttermilk (Lowfat, Cultured), Sargento Colby Jack Cheese Sticks. Diner: Land O'Lakes Heavy Whipping Cream, Butter, Hills Bros. Sugar Free Double Mocha Cappuccino. Snacks/Andere: Best Foods Real Mayonnaise, Daisy Sour Cream, Cucumber (Peeled), Sargento Colby Jack Cheese Sticks. meer...
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 Reacties
I know what you mean: discipline is tough. But sticking with keto will help your diabetes. I lost 40 lbs and brought my A1c back into the normal range.
19 jun 19 door lid: gz9gjg
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Good luck!!! and welcome back
19 jun 19 door lid: liv001
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