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This is my 2 month weigh in and over this time I have lost 10.7 kg in total, I'm pretty happy with that. The best thing though is my pain levels have decreased lots, I can exercise more now, and I feel the progress as well as seeing it 😁
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96,1 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
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1035 kcal
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Vet: 12,80g | Eiwit: 52,11g | Kolhy: 178,12g.
Ontbijt: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein. Lunch: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Satsuma. Snacks/Andere: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Nairn's Fruit and Seed Oatcakes, Bananas, Braeburn Apples. meer...
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Gewichtsafname van 0,5 kg per week
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