|
I am in work at 1pm today, so before I go in I will have had my breakfast Slim Fast mid morning snack (7 dried apricots)and Lunch Slim Fast shake.
To work I am going to take a pear,Ready meal (Chicken and noodles - 350 cals) and veg, and when I get home from work I will have a 100 cal snack.
Totalling 1200 cals.
I am going to start my new exercise regime today also and burn off at least 300 cals per day.
|
66,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 3,2 kg per week
|