|
well i started Atkins again .... hopefully it will go okay this time...in the middle of this start i have been fighting a pretty nasty cold. hopefully i can stick with it in spite of the cold.
|
1402 kcal
|
Vet: 77,24g | Eiwit: 103,51g | Kolhy: 71,31g.
Ontbijt: Kosher Dill Pickle Wholes, Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Homemade Chili (Bowl), Tortilla Corn Chips. Diner: Sweet Peas (Chicharos) in can, Pickles, Velveeta Cheese Slices, Ground Beef. meer...
|
|
2443 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
|
|