|
Today was such a challenging day. I almost got a chocolate and junk food - but remembered my goals. It’s harder on the bad days.
|
472 kcal
|
Vet: 29,95g | Eiwit: 26,53g | Kolhy: 22,26g.
Ontbijt: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Diner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Andere: Rooibos, Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Coffee (Brewed From Grounds). meer...
|
|
2975 kcal
|
Activiteit:
Stilstaan - 1 uur, Wandelen (Snel) - 6,5 km/h - 5 minuten, Cycle - 27 minuten, Olipital - 25 minuten, Rusten - 16 uren en 3 minuten, Slapen - 6 uren. meer...
|
|