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Loving the 5:2!
1. I am losing weight at a reasonable and steady rate.
2. I am now officially a smidgen under 10 stone.
Very happy with that.
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63,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 48,61g | Eiwit: 44,11g | Kolhy: 154,24g.
Ontbijt: Clear Honey, Butter, Bread, Tea with Semi-Skimmed Milk. Lunch: Braeburn Apples, Low Fat Yogurt, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. Diner: Butter, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Cheese and Bacon Chicken Kiev. Snacks/Andere: Tea with Semi-Skimmed Milk, Baked Mini Cheddars. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Hooray! Yes, it's working for me too - finally seems like I have something that works for me and I can stick to!
So pleased to hear that you are doing so well, great stuff!
25 jan 13 door lid: psylina
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