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I have been sticking really close to my KETO macros. I am down 9 lbs since I started the stricter counting. I have 11# to drop to be to my next goal. I am hoping to reach it by my birthday August 9--but our 50th anniversary is the day before. No cheating if I am going to maintain or drop weight.
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84,8 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,5 kg per week
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