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been eating alot and working out isnt enuf. time to spend the next couple weeks really tracking stuff and doing keto ! 142 is the goal
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67,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,1 kg per week
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 Reacties
Good luck with doing keto. It works great for me
01 jul 19 door lid: liv001
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Thanks so much. I have done it quite a few times but never stay with it long term. I have tried but as an ultra marathoner it's really hard to get fat adapted and I need some carbs when I'm running 12 hours. It's a bit of a tune of for me and it works wonders!!!
02 jul 19 door lid: runrgrrll
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Yeah I see. But if you carb up and run it will still be fairly keto as you body will deal with the carbs very effectively and empty and storage. I run about one hour fasted just fine but I do not worry about breaking records nor am I training for something.
02 jul 19 door lid: liv001
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