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got my food diary all planned out for the day as I do every day... its the best way to stick to your food protocol..jus sayin ^_^
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1139 kcal
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Vet: 55,96g | Eiwit: 58,62g | Kolhy: 109,91g.
Ontbijt: coffee mate creamer, sweet n low, toast, Coffee (Brewed From Grounds), sausage patty. Lunch: ranch dressing, water, bread, lettuce. Diner: donut, split breast of chicken. Snacks/Andere: jolly time popcorn, mayo, Boiled Egg, diet coke. meer...
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2745 kcal
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Activiteit:
Rusten - 6 uren, Fitness (Minder Belastende Oefeningen) - 1 uur, Huishoudelijk Werk - 2 uren, Slapen - 7 uren, Bureauwerk - 7 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...
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