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Had a great time at my family reunion this past weekend. I think I did an okay job with eating. I didn't overdo it. It felt like it was over 100 degrees in south Georgia! I was sweating all day...lol. I was proud of myself for getting up on Saturday morning before the cookout to do C25K. I can do this!
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80,2 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1125 kcal
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Vet: 35,68g | Eiwit: 66,61g | Kolhy: 133,82g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Instant Grits Cheese, Fried Floured or Breaded Trout. Diner: White Rice, Mongolian Chicken. meer...
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Gewichtsafname van 0,4 kg per week
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