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motorcycle journey into wonderful twisting roads; tired but happy!!
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66,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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879 kcal
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Vet: 51,19g | Eiwit: 67,63g | Kolhy: 33,45g.
Ontbijt: Nutiva MCT Oil, Coffee. Lunch: Mayonnaise, Roast Beef, Cheddar Cheese, Sprouted Wheat Bread. Diner: Philadelphia Regular Cream Cheese, Brunswick Sardines in Spring Water, Celery, Decaffeinated Coffee (made From Ground), Organika Bone Broth Beef. Snacks/Andere: Organika Bone Broth Beef, Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Herbal Tea (Other Than Chamomile, Brewed). meer...
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3085 kcal
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Activiteit:
Zwemmen (Matig) - 30 minuten, Sauna - 20 minuten, TV Kijken - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Traplopen - 5 minuten, Slapen - 8 uren, Rusten - 4 uren en 5 minuten, Motorrijden - 5 uren en 30 minuten, Boodschappen - 30 minuten, Lezen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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