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1218 kcal
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Vet: 61,73g | Eiwit: 80,11g | Kolhy: 89,40g.
Ontbijt: Nescafé Black coffee non-sugar , Turkey Ham, 100% Whole Wheat Bread. Lunch: Italian Salad Dressing , Pumpkin Seed Sunfish , Chicken, Egg, Cherry Tomatoes, Mixed Salad Greens. Diner: Cucumber Salad with Vinegar, Vegetable Beef Noodle Soup (Prepared with Water), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andere: Seaweed, Sushi with Avocado rolled in Seaweed, Mamma Chia chia seed, Almond Milk, If 100% Coconut Water, Vitasoy Black Soya Milk, Dry Roasted Salted Almonds. meer...
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1520 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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