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Did an 18 hour fast yesterday and I think I recovered from the salt of several restaurant meals over the holiday weekend. I did not workout as i was feeling really tired. My body actually misses working out, so I will make sure to get that in today.
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97,0 kg
Tot nu toe verloren: 16,0 kg.
Nog te gaan: 33,5 kg.
Dieet gevolgd: Redelijk Goed.
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1915 kcal
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Vet: 110,50g | Eiwit: 78,00g | Kolhy: 156,50g.
Ontbijt: Starbucks Nonfat Caffe Latte (Tall). Lunch: York Peppermint Pattie (Fun Size), Nordstrom French Fries with Herbs, TGI Friday's French Dip Sandwich. Diner: El Monterey Chicken & Cheese Taquitos. meer...
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3209 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 26 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Autorijden - 2 uren en 15 minuten, Bureauwerk - 6 uren en 30 minuten, Rusten - 6 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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