|
Need more activity. Will visit the Lakeshore gym to see if they have good programs for people with knee arthritis.
|
94,4 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 26,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1266 kcal
|
Vet: 45,60g | Eiwit: 108,58g | Kolhy: 120,54g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Mushrooms, Cucumber (Peeled), Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kirkland Signature Organic Ground Beef. Diner: Tyson Foods Chicken Breast Tenderloins, Salsa, Corn, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Olive Oil, Butter. Snacks/Andere: Sweet Cherries, Peach, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
Maybe look into exercises to strengthen your knees?
10 jul 19 door lid: gz9gjg
|
I'm supposed to go to a physical therapist to help my knees but it's so expensive. I should be looking on youtube for how-to videos on that.
10 jul 19 door lid: cocobutt
|
10 jul 19 door lid: gz9gjg
|
Be careful with your knees. It doesn't take much to injure them if you already have arthritis in them.
10 jul 19 door lid: kclab
|
Water aerobics are a great way to exercise with out stressing your joints.
10 jul 19 door lid: tahoebrun
|
I had both mine replaced last August due to Osteo..Best thing I ever done! No more horrible pain!
10 jul 19 door lid: missybrubaker
|
I have bilateral knee osteoarthritis too; in 2005, I had an arthroscopic operation called "microfracture" on my left (worst) - I can do everything, including downhill skiing; well, I can't run that's my only limitation.
11 jul 19 door lid: gz9gjg
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cocobutt's Gewicht Geschiedenis
|