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Weighed myself this morning and I was down 2.8 kg - early days but I am happy. I don't want to log my drop now - but rather want to try and check my weight on Thursday's but record only on Monday's. That way I keep myself a bit more accountable and have seen that this minimizes the chance that I cheat or go off plan.
Anyone else out there that also needs to keep themselves in check a bit more regularly than the recommended "one a week" weigh-in?
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508 kcal
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Vet: 23,13g | Eiwit: 38,87g | Kolhy: 34,75g.
Ontbijt: Woolworths Feta with Sundried Tomato & Basil, Egg White, Green Peppers, Egg (Whole), Tomatoes. Lunch: Meatballs with Sauce (Mixture), Woolworths Butternut, Green Beans Mash. Snacks/Andere: Coffee with Milk. meer...
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3610 kcal
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Activiteit:
Bureauwerk - 5 uren, Huishoudelijk Werk - 2 uren, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 7 uren. meer...
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