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Fighting this 139kg for 7 or so days.
May the best man win!
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139,1 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 27,1 kg.
Dieet gevolgd: Redelijk Goed.
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1918 kcal
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Vet: 73,40g | Eiwit: 134,10g | Kolhy: 179,48g.
Ontbijt: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Pineapple , Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Beetroot, Carrots , Chickpeas, Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Garlic. Diner: Rusk, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt A Touch of Sea Salt, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Frozen Strawberries. Snacks/Andere: Doritos Sweet Chilli Pepper, Orange, Apple, USN Diet Whey Isolean. meer...
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Gewichtstoename van 0,7 kg per week
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