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I am trying the 16:8 Intermittent Fasting. Eat between 12pm - 8pm, Fast from 8pm to 12pm. With this fasting I am doing 1 Meal, Snack & Protein shake during the eating window.
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645 kcal
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Vet: 38,81g | Eiwit: 48,69g | Kolhy: 24,49g.
Lunch: Beef with Vegetables Soup (Mixture). meer...
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