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Round one: draw
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139,1 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 27,1 kg.
Dieet gevolgd: Redelijk Goed.
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1917 kcal
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Vet: 83,95g | Eiwit: 125,65g | Kolhy: 152,50g.
Ontbijt: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Peck's Fish Paste, Lancewood Full Cream Chunky Cottage Cheese, Doritos Spicy Sweet Chili, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Lancewood Double Cream Yoghurt, Avocados . Diner: Cauliflower , Tomatoes, Woolworths Brown Lentils, Garlic, Onions, Green Peppers, Carrots, Beef Stew Meat. Snacks/Andere: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple. meer...
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gewichtsbehoud
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 Reacties
LOL. Why am I hearing "ding ding" and the Rocky theme song...?
13 jul 19 door lid: Ms Cornwall
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Good for you. Glad to see you consuming alot more than your usual 600 calories. Keep on pushing
13 jul 19 door lid: Fat Mike's
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Try some healthy fats, woolworths peanut butter (no sugar), avocado, raw cashew or almond nuts, full cream cottage cheese, double cream yogurt.
Pitted dates also a winner to increase calories.
13 jul 19 door lid: Fat Mike's
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Okay will gget pitted dates and nuts.. Avo for some reason makes me acidy so i cut that but will get peanut butter also
13 jul 19 door lid: }salt and pepper
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I dont know why im struggling to eat more even my throat is sore tonight.. But i will get those things..
13 jul 19 door lid: }salt and pepper
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