gupnit's Logboek, 13 jul 19

Same story as last week, one bad day. But I will still take it as an on track. Just need to work on my cravings that are troubling me for past 2 weeks. FOCUS!
93,5 kg Tot nu toe verloren: 5,6 kg.    Nog te gaan: 11,5 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,8 kg per week

23 Ondersteuners    Ondersteun   

Reacties 
you're still going in the right direction though! I don't think one bad day every now and again will make that much difference overall! 
13 jul 19 door lid: clairel1
Thanks Claire, just that it feels bad. After years I am seeing some weight loss and want to reach 80s as soon as possible 😅 
13 jul 19 door lid: gupnit
Yeah, my weight loss send to have slowed down - after a good start, though I did have a few naughty days the other week - BBQ and pub! Sticking to my limit (ish) so it should get there eventually! 
13 jul 19 door lid: clairel1
You will for sure 👍👍 
14 jul 19 door lid: gupnit
You will too! 😀 
14 jul 19 door lid: clairel1

     
 

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