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Half started my new test WOE yesterday, today is my first full day
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96,7 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: Redelijk Goed.
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2208 kcal
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Vet: 154,38g | Eiwit: 102,91g | Kolhy: 108,14g.
Ontbijt: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Kroger Eggs (Large), Chives , Starbucks Nonfat Caffe Latte (Tall). Lunch: Newk's Express Cafe Lobster and Crab Bisque, Bristol Farms Farms Seafood Louie Salad w/Dressing. Diner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Lemon Juice, Spinach, Salmon, Bellino Pesto Sauce, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Balsamic Vinegar, BelGioioso Burrata. meer...
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2867 kcal
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Activiteit:
TV Kijken - 1 uur, Gym (Turnen) - 43 minuten, Autorijden - 45 minuten, Rusten - 13 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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