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Good morning FS. Still no word on Black Betty....hopefully she goes to paint shop today.
It was very nice to have the 200 extra calories yesterday. I have to say that the work day was very stressful and when I stress I typically eat. I recognized myself wanting to feed that stress and in a bad way. If it weren't so cold and icy here I would've went for a walk. Instead I added some sugar free chocolate syrup to my bullet proof coffee. It seemed to do the trick on those chemicals in my brain. Then a long soak in the tub after work.
Although there was no loss yesterday today made up for it. I have officially met my February goal and am working on March. It is nice to have that 'headstart' as I know the losses will slow back down. That is okay though because I know where I am headed and will stay my course to get there.
I hope you all have a great day.
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91,8 kg
Tot nu toe verloren: 20,7 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1234 kcal
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Vet: 99,55g | Eiwit: 71,32g | Kolhy: 11,11g.
Ontbijt: Twice Baked Cauliflower, cream cheese, john morrell low sodium bacon, Egg. Lunch: john morrell low sodium bacon, cream cheese. Diner: rotisserie chicken. Snacks/Andere: Diet Root Beer, heavy whipping cream. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Sorry work is so stressful. That's part of the battle, finding other ways besides eating junk to cope with everyday stressors and looks like you found a dang good way! I'll have to look for SF chocolate syrup. That coffee sounded really good!
31 jan 13 door lid: Mokakiss
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And great job with the weight loss!
31 jan 13 door lid: Mokakiss
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To be a month ahead on your weight loss goal is amazing -- good for you!
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Thanks y'all! Moka I bought it in case I wanted to make the cream cheese clouds...glad I had it yesterday :)
31 jan 13 door lid: jaime30024
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you are almost there! keep it up, you are doing so good
31 jan 13 door lid: meeel
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