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Good morning everyone.
My official first weigh-in after I restarted my diet last week and I am down quite a bit. TO be honest, it was not too difficult but my week also worked out well. Yesterday was probably the hardest and I ended up having a grilled chicken fold-over for lunch, and it pushed my RDI that I set for myself a but into the red (not much luckily).
This week will be more challenging due to a birthday party coming up Thursday and I need to make healthy choices going into this week.
Wishing everyone a great and successful week.
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111,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 44,9 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 64,43g | Eiwit: 55,91g | Kolhy: 75,94g.
Ontbijt: Butter, Woolworths Feta with Sundried Tomato & Basil, Woolworths Rosa Tomatoes, Green Peppers, Onions, Egg (Whole), Egg White. Lunch: Green Beans Mash, Woolworths Butternut, Meatballs with Sauce (Mixture). Diner: Guavas , Pecans. Snacks/Andere: Enrista Mild 3 in 1 Coffee, Woolworths Almond Nut Butter, Coffee with Milk. meer...
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3219 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 6 uren, Slapen - 8 uren, Rusten - 8 uren. meer...
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Gewichtsafname van 3,1 kg per week
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 Reacties
It takes time to settle into a new eating pattern and even then, my calorie limit goes over now and then. Don't be too hard on yourself because it is a long journey and some days are going to be harder than others. Happy birthday for Thursday and stick with you program 80/20 can be a good philosophy for when you are "human". I have bad days and still the weight comes down - and you have a great loss on the board. Take it and be happy, but carry on.
15 jul 19 door lid: Ms Cornwall
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Hello, thank you so much for the words of wisdom and encouragement. Luckily not my birthday Thursday, but will be attending a birthday party. Otherwise I would have not been so hard on myself to keep in check. But it's so true what you say - we need to remember we are human.
15 jul 19 door lid: Fat to Fit 88
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you did amazing! keep it up. it's not easy and it real inspiring to see people not give u0
16 jul 19 door lid: fitfinder
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