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Kind of a blah day, I didn't do squat physically. Just goofed off on the computer. Just a lazy day.....lol
I ate right anyway! ;)
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1087 kcal
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Vet: 33,40g | Eiwit: 63,28g | Kolhy: 143,15g.
Ontbijt: banana, boiled egg, pineapples, grapes, romaine lettuce, ground flax see. Lunch: lentil soup. Diner: soy sauce, pineapple, balsamic vinegar, shredded carrots, romaine , parmesan cheese, green onion, green pepper, chicken, bella mushrooms. Snacks/Andere: ovaltine, coconut milk. meer...
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2459 kcal
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Activiteit:
Bureauwerk - 10 uren, Rusten - 8 uren, Slapen - 6 uren. meer...
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