Gewicht registratie (niet in logboek) voor 16 juli 2019
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65,3 kg
Tot nu toe verloren: 70,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1595 kcal
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Vet: 15,42g | Eiwit: 106,30g | Kolhy: 253,85g.
Ontbijt: Pure Heart Seedless Watermelon, Mango, Blue Diamond Vanilla Almond Cashew Milk, Publix Fiber Active Bran Cereal. Lunch: Pure Heart Seedless Watermelon, Ambrosia Apple, Austin Blues BBQ Pulled Pork, Great Value Mushroom Pieces & Stems, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cantaloupe Melons. Diner: Pure Heart Seedless Watermelon, Cantaloupe Melons, Marketside Classic Iceberg Salad, Wal-Mart Boneless Skinless Chicken Breast, Nectarines, Cucumber (with Peel), Roma Tomatoes, Red Leaf Lettuce. Snacks/Andere: Ambrosia Apple, Food Lion Sliced Cooked Ham, Coors Keystone Light Beer, Kroger Fat Free Original Cream Cheese, Celery. meer...
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2366 kcal
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Activiteit:
Koken - 2 uren, Boodschappen - 1 uur, TV Kijken - 6 uren, Winkelen - 1 uur, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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ronda59's Gewicht Geschiedenis
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