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Went out for dinner yesterday. Had a couple glasses of wine. Maybe shouldn't have done it but I was good during the day and didn't overdo it on the calories because I knew about dinner. Didn't ride my bike into work either because I knew I would be drinking after work. Therefore, I've decided that Thursday will be my "free" day (within reason, of course!).
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1269 kcal
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Vet: 36,92g | Eiwit: 85,89g | Kolhy: 148,15g.
Ontbijt: Oatmeal, Mattessons turkey rashers, 1% Fat Milk. Lunch: rice, chicken breast. Snacks/Andere: veggie sausage, margarine, white toast. meer...
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2360 kcal
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Activiteit:
Skeeleren of Rolschaatsen - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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