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I already know I'm gonna eat a big bucket of cheese fries at the Rangers game and icecream at Braum's before the game....so I will have to add to my workout this week and really watch the fat this week too.
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2128 kcal
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Vet: 83,94g | Eiwit: 142,85g | Kolhy: 187,91g.
Ontbijt: frozen mango, nitro core, Light Vanilla Soymilk, benefiber, hard boiled egg. Lunch: tilapia, smoked turkey sausage, cabbage. Diner: baby swiss, ore ida fries, hamburger bun great value, green leaf lettuce, ground turkey. Snacks/Andere: waffle cone , braums ice cream, Triscuit Cracked Pepper & Olive Oil Crackers, hard boiled egg. meer...
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2766 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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