|
It is storming here, love it but now I don't know when I will be able to get out and take a walk. Yesterday I did good with counting calories, I hope to keep that trend up but also I need to eat more healthy foods/meals and less snacks but I am not a "meal" person, I am more of a grazer and small easy food, for me, tend to be of the less healthy variety. But I went grocery shopping last night, and now I have a boatload of food to chose from. I tried to pick only healthy things but I live with my family and my mom did get Oreo's and other things that I need to avoid! Once I have one I have a whole row! But I am confident that I won't reach for them. If I eat Oreo's I have to get like a convenient store individual pack, sure they are 300-ish calories but it is a controlled indulgence and that is what I need since I am VERY "binge-prone". I am excited to do the Biggest Loser challenge and I told my boyfriend about it and he offered his support (which means a lot to me). I think that really motivated me more; now that my boyfriend knows I am trying to get on track and lose weight it is just a bigger push to stay on track. But don't get me wrong: I am doing this all for ME.
|
1031 kcal
|
Vet: 25,07g | Eiwit: 64,47g | Kolhy: 155,65g.
Lunch: banana peppers, Red Tomatoes, hunts tomato sauce, Shredded Mozzarella Cheese, flatout light. Diner: easy mac, lettuce, mustard, banana peppers, Tomatoes, Provolone Cheese, smart deli ham, flatout. Snacks/Andere: Iced Cappuccino with Milk, gatorade g2, mustard, banana peppers, smart deli ham, fudgesicle. meer...
|
|
2258 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
|
|