Yes. Yes it is - unless it's a dead lift.
20 jul 19 door lid: gz9gjg
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20 jul 19 door lid: dlewis1234
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20 jul 19 door lid: CrashtestDawnie
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20 jul 19 door lid: liv001
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20 jul 19 door lid: jcmama777
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Don't forget the sit-up in the morning. My sit-up has gone from roll-out to an near perfect sit-up by practicing every morning. Consistency is key. 😜
20 jul 19 door lid: Diddlee
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20 jul 19 door lid: Kenna Morton
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21 jul 19 door lid: destieragv
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21 jul 19 door lid: dlewis1234
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sounds more like a deadlift
21 jul 19 door lid: mbscn
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21 jul 19 door lid: moopie321
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21 jul 19 door lid: Krystal71919
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