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No more period bloat + yoga + a 20:4 ish fast. I think this is the third month doing yoga and I had one of those moments where I could actually tell I was getting better. I am guessing adding some strength workouts is a partial contributor. Very happy and very grateful for my day yesterday in general.
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95,9 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 32,4 kg.
Dieet gevolgd: Redelijk Goed.
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506 kcal
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Vet: 44,62g | Eiwit: 22,11g | Kolhy: 3,06g.
Ontbijt: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Chives, Kroger Eggs (Large). meer...
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Gewichtsafname van 6,4 kg per week
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