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Hit my half way mark, very happy 😁
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91,4 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1063 kcal
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Vet: 21,70g | Eiwit: 61,91g | Kolhy: 164,19g.
Ontbijt: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Satsuma, Nestle Lindahls Kvarg Peach & Passion Fruit, Mattessons Fridge Raiders Roast Flavour (25g). Diner: Danone Light & Free Greek Style Yoghurt, Lettuce, Red Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Asda Spring Onions, Tesco Southern Fried Chicken Steak. Snacks/Andere: Yes Lively Lemon Quinoa and Chilli Fruit Bar, Braeburn Apples, Bananas. meer...
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Gewichtsafname van 1,6 kg per week
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