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Yeah, so, I didn't break the 20lbs mark this week -- I pretty much stayed the same - only lost a 1/2 lb. Oh well...I kinda knew it was coming, since i've been losing for a few weeks straight. Lord knows it's better to stay the same than go up -- so I can handle this :) I just need to work a little bit harder at the gym this next week! Like I said, i'm hoping to get there 6 out of the 7 days -- so that should restart my engines!! VROOOM!!!
And with that - i'm off to the gym! :)
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1046 kcal
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Vet: 38,23g | Eiwit: 52,63g | Kolhy: 129,23g.
Ontbijt: Kashi Cinnamon Harvest, skim milk. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Kashi TLC Party Crackers, Hormel Turkey Pepperoni. Diner: Pizza. meer...
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3940 kcal
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Activiteit:
Fitnessapparaat (Matig) - 30 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Fietsen (Matig) - 21 km/h - 15 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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