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I went to a college alumni cookout this weekend and I was excited to have someone say, "Wow...you have two kids and you still look exactly like you did in school. Very commendable." That made my day. Also, I got tons of comments at our family reunion last weekend about how good I looked and questions about how I lost the weight. I was proud to say, just reducing my calorie intake, making healthier choices, and exercise. Feeling great! Now I just need to get my career back on track and I will be feeling truly successful!</p>
Working on making better choices when eating out and not eating late at night. It also seems thaT if I don't workout 4-5 days/week, I tend not to lose. I did 3 days of C25K this week. Week 5 Day 3 was hard! I was not able to run the entire 20 minutes, but I think I ran about 17-18 min with shorts instances of walking. But I'm not going to quit. I'll get there.
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80,2 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1054 kcal
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Vet: 46,56g | Eiwit: 52,67g | Kolhy: 106,97g.
Ontbijt: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Broccoli and Mushroom Omelet. Diner: cabbage, yellow rice, chicken drumstick, chicken thigh. Snacks/Andere: sweet potato pie. meer...
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2171 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 17 minuten, Wandelen (Stevig) - 5,5 km/h - 13 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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