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1549 kcal
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Vet: 33,68g | Eiwit: 74,27g | Kolhy: 250,21g.
Ontbijt: Cooked Broccoli (from Fresh), Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Noodles (Enriched, Cooked) , Boiled Egg. Lunch: F&N NutriSoy Fresh Soya Milk, Guavas . Diner: Amway Protein Shake, Hard-Boiled Egg , Sweet Potato (without Skin, Cooked, Boiled). Snacks/Andere: Apples , Think Protein Bar Chunky Peanut Butter, Pearled Barley , Mr Bean Soya Milk with Sugar, Mr Bean Chocolate Pancake. meer...
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1522 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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