Two days keto and no water retention. So far, so good!
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85,7 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1922 kcal
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Vet: 147,13g | Eiwit: 122,94g | Kolhy: 32,62g.
Ontbijt: Celery , Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Duke's Mayonnaise, Great Value Sharp Cheddar Cheese, Broccoli , Chicken Wing (Skin Eaten). Diner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Pepper Jack Cheese, Great Value Colby Monterey Jack Cheese, Roma Tomatoes. Snacks/Andere: Challenge Salted Butter, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Albertsons Heavy Whipping Cream , Albertsons Heavy Whipping Cream . meer...
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Gewichtsafname van 21,3 kg per week
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