|
As I promised myself, I stuck with my weekly goals and have been staying completely keto and hitting the gym hard. My only problem is I can't seem to lose the darn belly flab. I've had it since I had both of my children 23 and 28 years ago. After the gym I feel sore the next day everywhere but my belly. I try different ab exercises and it just stays there.
|
77,1 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 5,1 kg per week
|
 Reacties
Have you tried pilates or belly dancing to tone up the belly? I did pilates a while back and it helped when I was younger. I am currently trying a diet called the A List diet. It is similiar to keto and atkins I think. So far it's been really slow for me. I haven't been exercising because am trying to get weight off before stressing my joints. Have you been eating fish? The diet I am on says it's very important for women over 40 yrs to eat a lot of fish. I hope that you see progress soon and get the results you want.
31 jul 19 door lid: petitewtloss
|
Thank you petitewtloss no I haven't tried Pilates or belly dancing, however belly dancing sounds fun. Yes, I eat lots of fish, I am not picky when it comes to which type. Someone also suggested I try reverse sit-ups. I'm willing to try what ever it takes. Thank you for your suggestions. Best of luck to you on your journey.
31 jul 19 door lid: Pippster Bridget
|
Don't you just wish you could wish the fat away from particular locations?? It is so unfair where is decides to settle... And leave. Like I have a couple places that get smaller and smaller.... "No stop! Not there! Dont take it from there..." It sure isn't easy. Good luck!
02 aug 19 door lid: melissatwa
|
Thank you for the encouragement Pippster Bridget. I am about 2 1/2 months in but have about 13 months to go if I continue at the same rate.
06 aug 19 door lid: petitewtloss
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Pippster Bridget's Gewicht Geschiedenis
|