Gewicht registratie (niet in logboek) voor 01 augustus 2019
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90,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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3508 kcal
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Vet: 84,27g | Eiwit: 329,92g | Kolhy: 347,86g.
Ontbijt: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Pineapple , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Whole Strawberries, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Blueberries, Pineapple, Strawberries , Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 0,6 kg per week
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Irongame8's Gewicht Geschiedenis
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