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Helloooo August!!! I lost 7.2 pounds past month which isn't much but I was thrilled to see the 280s on my scale today! During my "no measuring-tracking vacation", I realized I suck at dieting! I was triggered alot and gave into cravings and did often eat junk. I ate huge portions. My scale even zoomed up to 298.0 one day! So today at 289.0 is a victory because I reigned in my "stupid" eating. I need tracking to be accountable & honest. I cannot eyeball one tablespoon of dressing or mayo or correct meat portions. I did keep active during past couple weeks, and plan on pushing myself. Let's love ourselves and the rest of this summer!!! :) Aug 1 Summary: Total lost: 66.0 lbs Waist Measurement: 49.5 inches (down from 60+ inches, needed extra-long measuring tape!)
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131,1 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1293 kcal
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Vet: 77,92g | Eiwit: 93,50g | Kolhy: 63,80g.
Ontbijt: Unsweetened Frozen Raspberries, Life Brand Clearly Fibre, Organika Enhanced Collagen, Whey Gourmet Protein Shake, Whipping Cream, Jell-O No Sugar Added. Lunch: Coca-Cola Coca-Cola Zero (Can), Frank's Redhot Buffalo Wing Sauce, Coleslaw Salad Dressing, Celery, Cracker Barrel Marble Cheese, Lilydale Chicken Breast Boneless Skinless. Diner: Kraft 100% Parmesan Grated Cheese, Kraft Fat Free Creamy Caesar Dressing, Bulk Barn Psyllium Husk, Kraft Calorie Wise BBQ Sauce, Broccoli, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Water. meer...
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4639 kcal
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Activiteit:
Koken - 30 minuten, TV Kijken - 10 uren, Rusten - 5 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Congratulations on the weight loss! I have to start avoiding mayo and my fav Caesar dressing too!
02 aug 19 door lid: mammajamma1
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congrats on the weight loss.
in my opinion sometimes we need that "vacation time" to recharge ourselves.
Happy August...
02 aug 19 door lid: 2u4me
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You are doing great!! Congratulations on weight loss.
02 aug 19 door lid: rschafer1970
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I agree we can't 'eyeball' portions! I have the same problem (its what got us here) and today I'm off to buy a food scale...
Congrats on your progress!!
02 aug 19 door lid: Unpacking
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You are doing so well!!! Congratulations fellow Liv!!! I agree very hard to eyeball certain things. Have to be so careful! Have a great weekend
02 aug 19 door lid: liv001
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Thanx so much, everyone!!! Yesss to food scales - I prefer the exact amount in grams over measuring cups - I can still overfill a measuring cup or spoon :)
02 aug 19 door lid: Liv Lite
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You got this gurrrl! I watched a Dr. Oz video about a 10 day flat belly diet. They recommend only eating between 11:00 am and 6:00 pm and lunch or snacks is bone broth. I’m having some with a tsp of cayenne pepper right now!
03 aug 19 door lid: mammajamma1
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I love your attitude and motivation. I have no doubt you are going to get back on the track you want. Thank you for inspiring me with your great attitude, strategies, and self-love. It’s so important to have compassion for ourselves. It’s a difficult journey!!
05 aug 19 door lid: smartmamma
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Thank you, mammajamma1 & smartmamma! I appreciate all feedback and love the encouragement! It's truly a community here :)
05 aug 19 door lid: Liv Lite
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Awesome and any loss is a great loss!
07 aug 19 door lid: Chuck.g
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AMAZING job.
We are all human & slip up from time to time. It's great that you recognize that & your charging forward. Good for you💕
12 aug 19 door lid: Eileen Alain
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