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I was a little disheartened that I stayed the same last week, so very happy to see a loss this morning. This really is the best diet ever!
6 Weeks of 5:2 now and No wobbles or blowouts. Fast days have been tough, but what makes it easier is to be able to say 'i can have that tomorrow'.
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62,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1671 kcal
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Vet: 62,40g | Eiwit: 39,28g | Kolhy: 118,16g.
Ontbijt: Semi Skimmed Milk, Granulated Sugar, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Chicken Stock Cube, Potatoes (Flesh, without Salt, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Diner: Raspberries, Creme Brulee, Mixed Salad Greens, Bacon (Cured, Pan-Fried, Cooked), Roasted Duck. Snacks/Andere: Dry White Wine. meer...
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Gewichtsafname van 0,6 kg per week
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