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yaas! I'll take it! #steady i went to a bday celebration last night at a hibachi and it was after 8... although I had nothing but veggies and chicken salmon which was amazing by the way and an alcoholic drink and sake lol I still managed to come home and do an intense workout for 1hour. I left whatever I thought I gained on the floor last night. but it showed me that I can workout like that at home (not that I thought I couldn't, but there is always something holding me back and I know it's nothing but me holding me back). last night was the start of me taking it up a notch! I know I can achieve any goal! I just gotta remember that this is what I want and let that speak louder than any hinderance, or any obstacle to over eat or sabotage in any way.
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64,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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693 kcal
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Vet: 36,72g | Eiwit: 35,98g | Kolhy: 58,67g.
Lunch: Trader Joe's English Cucumber, Soft Boiled Egg, Tomatoes, Calavo Avocado. Diner: Cauliflower Rice, Chicken Chili. Snacks/Andere: Stouffer's Animal Crackers, Island Princess Lightly Salted Macadamia Nuts, Great Value Sliced Mild Cheddar Cheese. meer...
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2270 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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